Women Breaking Through the Cycle of Self-Silencing- Ep 1: with Yolla Kalos

This first podcast episode raises a voice up on self silencing, the impact it has on our life, external factors we’ve internalised which cause stress and how we can shift this self sabotaging behaviour in order to achieve a sense of empowered freedom. My guest on this episode is my dear friend and healer, Yolla. We discuss our experience speaking up as non Anglo Saxon women in Australia. Thank you for listening!

yours truly,


Follow Yolla on Instagram here:


Listen to her podcast Soulful Monologues here: https://open.spotify.com/show/1NZhcWxYbHy2tdSqoM1eBo?si=ba46c2f20cdd4eff


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